Health is becoming more of a priority and with such focus, we are able to use different tools in order to reach it. We begin to see...

Water! We all know it is essential to our health and yet we don't get in as much as we need throughout the day. I often hear in my...

Upon waking, are your first thoughts your "To-Do List"? Yeah, I'm guilty too. I typically have a long list of things I would like to...

This morning I was on the phone with one of my closest friends. She is a healer who does spiritual guidance and is great at telling me...

Take a deep breath in. Hold it. Slowly exhale. The air we breathe is so much more than just an inhale and exhale to keep our bodies...

Fall is here! The crispy mornings, the cooler evenings, earlier sundowns, and of course, the allergies and cold/flu season are upon us!...

Stress has become such a common reason for many who seek treatment when they enter my office. This year alone has brought some heavy...

It’s hard to say “new year, new me” with the start of 2020. We are only four months in and already have experienced some pretty hard...

Herbal medicine has been around since the beginning of time. It is a natural form of medicine that comes from the earth. In the ancient...

Its already two days into the new year! Wow, time is flashing by! But what is really different other than a new year starting? I often...

Did you know acupuncture is able to treat on an emotional level and not just physically? I'm sure I am not alone when I say I have had...

When most people hear the word "acupuncture" the first thought that comes to mind is needles. At first, this isn't the most comforting...