I'm back!!! I had to take some time away from writing last year. However, I have returned to full speed. As we have entered this...

I remember my grandmother and parents always making sure I took my vitamins as a kid. My grandmother used to joke around with me saying...

Hormones are a huge part of our overall bodily functions. There are many ways in how and when to balance hormones. It can be tricky to...

Summer is here! I love this time of the year for the warmer weather, beach day, picnics, and all the wonderful colors that show up! It is...

Check out some awesome and commonly known herbs for healing the gut.

Spring time has arrived!! Finally! It seems with all the gloomy weather and the heavy rain we have been experiencing, it was hard to not...

"Everything on the earth has a purpose, every disease and herb to cure it, and every person a mission." -Mourning Dove Spring is here...

Longevity has been the ultimate goal since the human species and technology has evolved. Finding ways to extend our lives has brought on...

Summer has shown its face these past couple of months. Strangely, this season feels like it is more humid and hotter than previous years....

Acupuncture is becoming increasingly popular. However, there is still a stigma when it comes to knowing what it is, what it can treat,...