I'm back!!! I had to take some time away from writing last year. However, I have returned to full speed. As we have entered this...

I remember my grandmother and parents always making sure I took my vitamins as a kid. My grandmother used to joke around with me saying...

Check out some awesome and commonly known herbs for healing the gut.

Autoimmune diseases are becoming increasingly prevalent due to more of them being the focal point of health issues. There are 80 to 100...

Longevity has been the ultimate goal since the human species and technology has evolved. Finding ways to extend our lives has brought on...

It is the beginning of a new year! New year resolutions are all the craze at the start of most years. Many people take a moment to view...

Allergies! The running nose, itchy eyes, nasal congestion, dry eyes, and sneezing attacks. Once we feel the symptoms, we know we are...

Chronic inflammation has become such a common issue among many. Inflammation is actually a body's response to repair itself. However,...