Feather & Leaf Acupuncture
The Most Common Vitamin Deficiencies
I remember my grandmother and parents always making sure I took my vitamins as a kid. My grandmother used to joke around with me saying...
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Feather & Leaf Acupuncture
- Aug 28, 2023
- 4 min
Herbs for Balancing Female Hormones
Hormones are a huge part of our overall bodily functions. There are many ways in how and when to balance hormones. It can be tricky to...
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Feather & Leaf Acupuncture
- Jul 22, 2023
- 2 min
The Importance of Eating The Rainbow
Summer is here! I love this time of the year for the warmer weather, beach day, picnics, and all the wonderful colors that show up! It is...
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Feather & Leaf Acupuncture
- Jan 24, 2023
- 3 min
7 Herbs for Lung Support
It's the cold and Flu season. The best time to support our respiratory and immune systems. More importantly, it is the perfect time to...
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Feather & Leaf Acupuncture
- Aug 19, 2022
- 3 min
Teas to Incorporate For Summer
So we are in deep with the Summer season with its warmth and what feels like rising temperatures every day. As the weather fluctuates,...
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Feather & Leaf Acupuncture
- Jun 13, 2022
- 5 min
Different Methods To Use Essential Oils
Plant medicine has alway been used to keep us going strong! Each plant having a means of providing some benefit towards healing the...
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Feather & Leaf Acupuncture
- Apr 22, 2022
- 4 min
My Go-To Spring Herbs
"Everything on the earth has a purpose, every disease and herb to cure it, and every person a mission." -Mourning Dove Spring is here...
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Feather & Leaf Acupuncture
- Mar 17, 2022
- 5 min
The Common Hidden Triggers for Autoimmune Diseases
Autoimmune diseases are becoming increasingly prevalent due to more of them being the focal point of health issues. There are 80 to 100...
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Feather & Leaf Acupuncture
- Feb 24, 2022
- 4 min
10 Foods to Add to Your Diet for Longevity
Longevity has been the ultimate goal since the human species and technology has evolved. Finding ways to extend our lives has brought on...
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Feather & Leaf Acupuncture
- Jan 19, 2022
- 4 min
The Commonly Ignored Three C's
It is the beginning of a new year! New year resolutions are all the craze at the start of most years. Many people take a moment to view...
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Feather & Leaf Acupuncture
- Aug 19, 2021
- 4 min
Inflammatory Foods to Reduce or Eliminate
Chronic inflammation has become such a common issue among many. Inflammation is actually a body's response to repair itself. However,...
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Feather & Leaf Acupuncture
- Jul 20, 2021
- 3 min
Foods to Keep Cool During Summertime
Summer has shown its face these past couple of months. Strangely, this season feels like it is more humid and hotter than previous years....
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Feather & Leaf Acupuncture
- Jun 29, 2021
- 3 min
5 Myths About Acupuncture
Acupuncture is becoming increasingly popular. However, there is still a stigma when it comes to knowing what it is, what it can treat,...
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Feather & Leaf Acupuncture
- Mar 8, 2021
- 3 min
5 Reasons to Give Dry Brushing a Try
Health is becoming more of a priority and with such focus, we are able to use different tools in order to reach it. We begin to see...
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Feather & Leaf Acupuncture
- Feb 4, 2021
- 3 min
5 Reasons Why You Should Drink More Water
Water! We all know it is essential to our health and yet we don't get in as much as we need throughout the day. I often hear in my...
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Feather & Leaf Acupuncture
- Jan 7, 2021
- 4 min
Steps to Incorporate for a Smoother Start to the Day
Upon waking, are your first thoughts your "To-Do List"? Yeah, I'm guilty too. I typically have a long list of things I would like to...
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Feather & Leaf Acupuncture
- Oct 7, 2020
- 4 min
How to Support the Immune System During the Fall Transition
Fall is here! The crispy mornings, the cooler evenings, earlier sundowns, and of course, the allergies and cold/flu season are upon us!...
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Feather & Leaf Acupuncture
- Sep 24, 2020
- 3 min
My Favorite Essential Oils for Stress
Stress has become such a common reason for many who seek treatment when they enter my office. This year alone has brought some heavy...
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