I'm back!!! I had to take some time away from writing last year. However, I have returned to full speed. As we have entered this...

‘Tis the season of cheer and laughter! It’s also the season of good eating and lovely holiday treats! But where would these foods be...

I remember my grandmother and parents always making sure I took my vitamins as a kid. My grandmother used to joke around with me saying...

Hormones are a huge part of our overall bodily functions. There are many ways in how and when to balance hormones. It can be tricky to...

Summer is here! I love this time of the year for the warmer weather, beach day, picnics, and all the wonderful colors that show up! It is...

Check out some awesome and commonly known herbs for healing the gut.

Spring time has arrived!! Finally! It seems with all the gloomy weather and the heavy rain we have been experiencing, it was hard to not...

It's the cold and Flu season. The best time to support our respiratory and immune systems. More importantly, it is the perfect time to...

So we are in deep with the Summer season with its warmth and what feels like rising temperatures every day. As the weather fluctuates,...

Plant medicine has alway been used to keep us going strong! Each plant having a means of providing some benefit towards healing the...

"Everything on the earth has a purpose, every disease and herb to cure it, and every person a mission." -Mourning Dove Spring is here...

Autoimmune diseases are becoming increasingly prevalent due to more of them being the focal point of health issues. There are 80 to 100...

Longevity has been the ultimate goal since the human species and technology has evolved. Finding ways to extend our lives has brought on...

It is the beginning of a new year! New year resolutions are all the craze at the start of most years. Many people take a moment to view...

Allergies! The running nose, itchy eyes, nasal congestion, dry eyes, and sneezing attacks. Once we feel the symptoms, we know we are...

Chronic inflammation has become such a common issue among many. Inflammation is actually a body's response to repair itself. However,...

Summer has shown its face these past couple of months. Strangely, this season feels like it is more humid and hotter than previous years....

Acupuncture is becoming increasingly popular. However, there is still a stigma when it comes to knowing what it is, what it can treat,...

The word "stress" is so common place within my practice when patients come in. Waking up, rushing to get to work, the stress of sitting...

Cupping!! Oh cupping! What a great therapy to experience! "Are those markings bruises??" The most common question I get asked besides...