Feather & Leaf Acupuncture
7 Herbs for Lung Support
It's the cold and Flu season. The best time to support our respiratory and immune systems. More importantly, it is the perfect time to...
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Feather & Leaf Acupuncture
- Aug 19, 2022
- 3 min
Teas to Incorporate For Summer
So we are in deep with the Summer season with its warmth and what feels like rising temperatures every day. As the weather fluctuates,...
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Feather & Leaf Acupuncture
- Jun 13, 2022
- 5 min
Different Methods To Use Essential Oils
Plant medicine has alway been used to keep us going strong! Each plant having a means of providing some benefit towards healing the...
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Feather & Leaf Acupuncture
- Apr 22, 2022
- 4 min
My Go-To Spring Herbs
"Everything on the earth has a purpose, every disease and herb to cure it, and every person a mission." -Mourning Dove Spring is here...
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Feather & Leaf Acupuncture
- Mar 17, 2022
- 5 min
The Common Hidden Triggers for Autoimmune Diseases
Autoimmune diseases are becoming increasingly prevalent due to more of them being the focal point of health issues. There are 80 to 100...
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Feather & Leaf Acupuncture
- Feb 24, 2022
- 4 min
10 Foods to Add to Your Diet for Longevity
Longevity has been the ultimate goal since the human species and technology has evolved. Finding ways to extend our lives has brought on...
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Feather & Leaf Acupuncture
- Jan 19, 2022
- 4 min
The Commonly Ignored Three C's
It is the beginning of a new year! New year resolutions are all the craze at the start of most years. Many people take a moment to view...
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Feather & Leaf Acupuncture
- Sep 29, 2021
- 3 min
How to Manage Seasonal Allergies During Peak Seasons
Allergies! The running nose, itchy eyes, nasal congestion, dry eyes, and sneezing attacks. Once we feel the symptoms, we know we are...
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Feather & Leaf Acupuncture
- Aug 19, 2021
- 4 min
Inflammatory Foods to Reduce or Eliminate
Chronic inflammation has become such a common issue among many. Inflammation is actually a body's response to repair itself. However,...
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Feather & Leaf Acupuncture
- Jul 20, 2021
- 3 min
Foods to Keep Cool During Summertime
Summer has shown its face these past couple of months. Strangely, this season feels like it is more humid and hotter than previous years....
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Feather & Leaf Acupuncture
- Jun 29, 2021
- 3 min
5 Myths About Acupuncture
Acupuncture is becoming increasingly popular. However, there is still a stigma when it comes to knowing what it is, what it can treat,...
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Feather & Leaf Acupuncture
- May 20, 2021
- 4 min
How Chronic Stress Affects the Body and How to Combat It
The word "stress" is so common place within my practice when patients come in. Waking up, rushing to get to work, the stress of sitting...
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Feather & Leaf Acupuncture
- Apr 10, 2021
- 4 min
What Is Cupping? Why Should Someone Get It Done?
Cupping!! Oh cupping! What a great therapy to experience! "Are those markings bruises??" The most common question I get asked besides...
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Feather & Leaf Acupuncture
- Mar 8, 2021
- 3 min
5 Reasons to Give Dry Brushing a Try
Health is becoming more of a priority and with such focus, we are able to use different tools in order to reach it. We begin to see...
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Feather & Leaf Acupuncture
- Feb 4, 2021
- 3 min
5 Reasons Why You Should Drink More Water
Water! We all know it is essential to our health and yet we don't get in as much as we need throughout the day. I often hear in my...
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Feather & Leaf Acupuncture
- Jan 7, 2021
- 4 min
Steps to Incorporate for a Smoother Start to the Day
Upon waking, are your first thoughts your "To-Do List"? Yeah, I'm guilty too. I typically have a long list of things I would like to...
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Feather & Leaf Acupuncture
- Dec 9, 2020
- 4 min
The Importance of Creating a Personal Safe Space
This morning I was on the phone with one of my closest friends. She is a healer who does spiritual guidance and is great at telling me...
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Feather & Leaf Acupuncture
- Nov 10, 2020
- 3 min
My Favorite 5 Air-Purifying Plants
Take a deep breath in. Hold it. Slowly exhale. The air we breathe is so much more than just an inhale and exhale to keep our bodies...
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Feather & Leaf Acupuncture
- Oct 7, 2020
- 4 min
How to Support the Immune System During the Fall Transition
Fall is here! The crispy mornings, the cooler evenings, earlier sundowns, and of course, the allergies and cold/flu season are upon us!...
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Feather & Leaf Acupuncture
- Sep 24, 2020
- 3 min
My Favorite Essential Oils for Stress
Stress has become such a common reason for many who seek treatment when they enter my office. This year alone has brought some heavy...
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