‘Tis the season of cheer and laughter! It’s also the season of good eating and lovely holiday treats! But where would these foods be...

Hormones are a huge part of our overall bodily functions. There are many ways in how and when to balance hormones. It can be tricky to...

Summer is here! I love this time of the year for the warmer weather, beach day, picnics, and all the wonderful colors that show up! It is...

So we are in deep with the Summer season with its warmth and what feels like rising temperatures every day. As the weather fluctuates,...

Longevity has been the ultimate goal since the human species and technology has evolved. Finding ways to extend our lives has brought on...

Allergies! The running nose, itchy eyes, nasal congestion, dry eyes, and sneezing attacks. Once we feel the symptoms, we know we are...

Chronic inflammation has become such a common issue among many. Inflammation is actually a body's response to repair itself. However,...

Summer has shown its face these past couple of months. Strangely, this season feels like it is more humid and hotter than previous years....

Acupuncture is becoming increasingly popular. However, there is still a stigma when it comes to knowing what it is, what it can treat,...

The word "stress" is so common place within my practice when patients come in. Waking up, rushing to get to work, the stress of sitting...

Cupping!! Oh cupping! What a great therapy to experience! "Are those markings bruises??" The most common question I get asked besides...

Fall is here! The crispy mornings, the cooler evenings, earlier sundowns, and of course, the allergies and cold/flu season are upon us!...