Selfcare | Feather & Leaf Acu

Feather & Leaf Acupuncture

Different Methods To Use Essential Oils

Plant medicine has alway been used to keep us going strong! Each plant having a means of providing some benefit towards healing the...

Feather & Leaf Acupuncture

10 Foods to Add to Your Diet for Longevity

Longevity has been the ultimate goal since the human species and technology has evolved. Finding ways to extend our lives has brought on...

Feather & Leaf Acupuncture

The Commonly Ignored Three C's

It is the beginning of a new year! New year resolutions are all the craze at the start of most years. Many people take a moment to view...

Feather & Leaf Acupuncture

Inflammatory Foods to Reduce or Eliminate

Chronic inflammation has become such a common issue among many. Inflammation is actually a body's response to repair itself. However,...

Feather & Leaf Acupuncture

5 Myths About Acupuncture

Acupuncture is becoming increasingly popular. However, there is still a stigma when it comes to knowing what it is, what it can treat,...

Feather & Leaf Acupuncture

How Chronic Stress Affects the Body and How to Combat It

The word "stress" is so common place within my practice when patients come in. Waking up, rushing to get to work, the stress of sitting...

Feather & Leaf Acupuncture

5 Reasons to Give Dry Brushing a Try

Health is becoming more of a priority and with such focus, we are able to use different tools in order to reach it. We begin to see...

Feather & Leaf Acupuncture

The Importance of Creating a Personal Safe Space

This morning I was on the phone with one of my closest friends. She is a healer who does spiritual guidance and is great at telling me...

Feather & Leaf Acupuncture

How to Support the Immune System During the Fall Transition

Fall is here! The crispy mornings, the cooler evenings, earlier sundowns, and of course, the allergies and cold/flu season are upon us!...