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Feather & Leaf Acupuncture
Dec 22, 20234 min read
6 Healing Holiday Spices
‘Tis the season of cheer and laughter! It’s also the season of good eating and lovely holiday treats! But where would these foods be...
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Feather & Leaf Acupuncture
Aug 28, 20234 min read
Herbs for Balancing Female Hormones
Hormones are a huge part of our overall bodily functions. There are many ways in how and when to balance hormones. It can be tricky to...
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Feather & Leaf Acupuncture
Jul 22, 20232 min read
The Importance of Eating The Rainbow
Summer is here! I love this time of the year for the warmer weather, beach day, picnics, and all the wonderful colors that show up! It is...
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Feather & Leaf Acupuncture
Apr 28, 20235 min read
My Favorite Herbs to Grow In The Garden
Spring time has arrived!! Finally! It seems with all the gloomy weather and the heavy rain we have been experiencing, it was hard to not...
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Feather & Leaf Acupuncture
Aug 19, 20223 min read
Teas to Incorporate For Summer
So we are in deep with the Summer season with its warmth and what feels like rising temperatures every day. As the weather fluctuates,...
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Feather & Leaf Acupuncture
Jun 13, 20225 min read
Different Methods To Use Essential Oils
Plant medicine has alway been used to keep us going strong! Each plant having a means of providing some benefit towards healing the...
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Feather & Leaf Acupuncture
Mar 17, 20225 min read
The Common Hidden Triggers for Autoimmune Diseases
Autoimmune diseases are becoming increasingly prevalent due to more of them being the focal point of health issues. There are 80 to 100...
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Feather & Leaf Acupuncture
Feb 24, 20224 min read
10 Foods to Add to Your Diet for Longevity
Longevity has been the ultimate goal since the human species and technology has evolved. Finding ways to extend our lives has brought on...
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Feather & Leaf Acupuncture
Jan 19, 20224 min read
The Commonly Ignored Three C's
It is the beginning of a new year! New year resolutions are all the craze at the start of most years. Many people take a moment to view...
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Feather & Leaf Acupuncture
Sep 29, 20213 min read
How to Manage Seasonal Allergies During Peak Seasons
Allergies! The running nose, itchy eyes, nasal congestion, dry eyes, and sneezing attacks. Once we feel the symptoms, we know we are...
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Feather & Leaf Acupuncture
Aug 19, 20214 min read
Inflammatory Foods to Reduce or Eliminate
Chronic inflammation has become such a common issue among many. Inflammation is actually a body's response to repair itself. However,...
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Feather & Leaf Acupuncture
Jul 20, 20213 min read
Foods to Keep Cool During Summertime
Summer has shown its face these past couple of months. Strangely, this season feels like it is more humid and hotter than previous years....
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Feather & Leaf Acupuncture
Jun 29, 20213 min read
5 Myths About Acupuncture
Acupuncture is becoming increasingly popular. However, there is still a stigma when it comes to knowing what it is, what it can treat,...
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Feather & Leaf Acupuncture
May 20, 20214 min read
How Chronic Stress Affects the Body and How to Combat It
The word "stress" is so common place within my practice when patients come in. Waking up, rushing to get to work, the stress of sitting...
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Feather & Leaf Acupuncture
Apr 10, 20214 min read
What Is Cupping? Why Should Someone Get It Done?
Cupping!! Oh cupping! What a great therapy to experience! "Are those markings bruises??" The most common question I get asked besides...
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Feather & Leaf Acupuncture
Mar 8, 20213 min read
5 Reasons to Give Dry Brushing a Try
Health is becoming more of a priority and with such focus, we are able to use different tools in order to reach it. We begin to see...
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Feather & Leaf Acupuncture
Feb 4, 20213 min read
5 Reasons Why You Should Drink More Water
Water! We all know it is essential to our health and yet we don't get in as much as we need throughout the day. I often hear in my...
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Feather & Leaf Acupuncture
Nov 10, 20203 min read
My Favorite 5 Air-Purifying Plants
Take a deep breath in. Hold it. Slowly exhale. The air we breathe is so much more than just an inhale and exhale to keep our bodies...
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Feather & Leaf Acupuncture
Oct 7, 20204 min read
How to Support the Immune System During the Fall Transition
Fall is here! The crispy mornings, the cooler evenings, earlier sundowns, and of course, the allergies and cold/flu season are upon us!...
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Feather & Leaf Acupuncture
Sep 24, 20203 min read
My Favorite Essential Oils for Stress
Stress has become such a common reason for many who seek treatment when they enter my office. This year alone has brought some heavy...
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