I'm back!!! I had to take some time away from writing last year. However, I have returned to full speed. As we have entered this...

‘Tis the season of cheer and laughter! It’s also the season of good eating and lovely holiday treats! But where would these foods be...

Summer is here! I love this time of the year for the warmer weather, beach day, picnics, and all the wonderful colors that show up! It is...

Spring time has arrived!! Finally! It seems with all the gloomy weather and the heavy rain we have been experiencing, it was hard to not...

Plant medicine has alway been used to keep us going strong! Each plant having a means of providing some benefit towards healing the...

"Everything on the earth has a purpose, every disease and herb to cure it, and every person a mission." -Mourning Dove Spring is here...

Autoimmune diseases are becoming increasingly prevalent due to more of them being the focal point of health issues. There are 80 to 100...

It is the beginning of a new year! New year resolutions are all the craze at the start of most years. Many people take a moment to view...

Allergies! The running nose, itchy eyes, nasal congestion, dry eyes, and sneezing attacks. Once we feel the symptoms, we know we are...

Chronic inflammation has become such a common issue among many. Inflammation is actually a body's response to repair itself. However,...

Summer has shown its face these past couple of months. Strangely, this season feels like it is more humid and hotter than previous years....

Acupuncture is becoming increasingly popular. However, there is still a stigma when it comes to knowing what it is, what it can treat,...

The word "stress" is so common place within my practice when patients come in. Waking up, rushing to get to work, the stress of sitting...

Cupping!! Oh cupping! What a great therapy to experience! "Are those markings bruises??" The most common question I get asked besides...

Health is becoming more of a priority and with such focus, we are able to use different tools in order to reach it. We begin to see...

Water! We all know it is essential to our health and yet we don't get in as much as we need throughout the day. I often hear in my...

Fall is here! The crispy mornings, the cooler evenings, earlier sundowns, and of course, the allergies and cold/flu season are upon us!...

Stress has become such a common reason for many who seek treatment when they enter my office. This year alone has brought some heavy...